NPC Physique 2002 Women's Open Lightweight
First Place Winner
My philosophy on life and fitness training is one in the same...In all things, challenge yourself, focus intently and always perform whatever you do with gusto. I view my role, as a combination of coach and motivating fitness assistant. This is in recognition that each of us needs support, assistance and encouragement to achieve the very best for ourselves in most aspects of our lives. As a coach, I will provide the model, direction, tone and guidelines for an efficient and effective fitness lifestyle; as a motivating assistant, I concentrate on keeping the goal of the client in the forefront of all program design and executions to ensure the personal/individual motivation is present to move you toward your highest level of performance.
People recognize me instantly for my high-energy persona, rock hard abs and full-spirited laughter. I bring a specialty to my client base, as an independent fitness professional, and am currently serving a diverse client roster throughout Bergen and Hudson County ranging in ages from 25 to 85 years of age. I have coached/trained pre-and post-natal clients, male and female weekend athletes seeking to increase abdominal core strength and total body conditioning as well as clients seeking weight and fat loss through a customized, high-intensity cardio, resistance, and nutrition training program.
Education & Industry Achievements
NESTA, Certified Personal Trainer
NFPT, Affiliate Member
IDEA, Advanced Trainer Recognition
Power Pilates, Certified Pilates Instructor
The Pilates Method Alliance, Business Member
Reebok University Certifications
Five-Point Mobility Screen
Core Training, Private & Group
Core Pilates, Private & Group
With a BA in Communications and an MBA in Marketing and fitness certifications in a number of disciplines, I practice yoga, pilates and salsa dance regularly as part of my own personal fitness regime and consciously made a career change to fitness in 2000.
When you are ready to join me in having fun with fitness, I'll be here!
